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High Protein Breakfast Recipes

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High Protein Breakfast Recipes:
High protein diet in the morning satisfies your appetite for the day ahead.

TOFU TACOS
Ingredients:
•    1 pack Tofu
•    2 tsp onion powder
•    ¼ cup whole wheat flour
•    ¼ cup yeast
•    ½ tsp garlic powder
•    ¼ tsp turmeric
•    Salsa
•    8 Corn tortillas

How To Prepare tofu Tacos:
1.    Drain tofu and crumble in a bowl
2.    Add flour, onion powder, garlic powder, yeast, and turmeric. Stir well.
3.    Heat a non stick pan and pour tofu mixture. Cook until it turns brown.
4.    Serve with tortillas, salsa, or any other topping.
 

OATMEAL COOKIES
Ingredients You Will Need:
•    4 cups oats
•    Half cup egg white
•    3 tsp vanilla extract
•    1 cup unsweetened applesauce
•    8 tsp vanilla Whey-HD protein powder
•    2 tsp olive oil
•    ½ cup grated coconut and almonds, each
•    2 tbsp cinnamon

Here Is How To Prepare:
1.    Take all ingredients and mix well
2.    Take one tbsp measurement for each cookie
3.    In preheated oven, bake for approx. 20 minutes.

EGG WHITE FRITTATA
This downy frittata with Mediterranean inputs is low in calories and high in proteins.
Ingredients You Will Need:
•    8 egg whites
•    2tbsp olive oil
•    1 green and red pepper, each chopped
•    ½ cup feta cheese
•    ¼ yellow onion
•    2 cups spinach, fresh and washed
•    Salt and black pepper, 1tsp each

Here Is How To Prepare:
1.    In a heated pan, sauté onion, pepper for a few minutes until they soften
2.    Add salt and pepper
3.    Add egg whites and cook for 5 minutes
4.    Pour feta cheese and spinach
5.    Bake uncovered for 10 min. in a preheated oven

MEDITERRANEAN SANDWICH
Ingredients You Will Need:
•    Whole wheat Pita bread
•    4 tbsp Hummus
•    Tomato slices
•    goat cheese
•    ¼ cup sliced almonds

Here Is How To Prepare:
•    Take the slice of Pita bread and layer with hummus
•    Top it with tomato slice, cheese, and almonds
•    Serve it fresh.

Wednesday 25. November 2015 15:18, Healthy lifestyle

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